Ingredients

half a cup of olive oil
half a cup of Methylated Spirits or rubbing alcohol

Method

1, To prepare patient, place towel under affected area.

2, Pour ingredients into a sealed container and shake until soapy looking.

3, Smooth and gently rub mixture over cramped area.

4, Allow to soak in.

Cramps will ease straight away. Be liberal with the mixture. it will be greasy when applied. You will need to repeat this after a few hours. When suffering cramps it is a good idea to eat foods rich in Magnesium and Potassium.